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Active Living

No Space? No Problem! Active Living in Small Homes

By Maya Senanayake
Holistic Health

10 Holistic Nutrition Tips to Nourish Your Whole Body

By Maya Senanayake
Holistic Health

What Is Integrative Medicine and How Does It Support Healing?

By Maya Senanayake
Holistic Health

Powerful Benefits of Reiki Healing for Mind and Body

By Maya Senanayake
Holistic Health

Types of Holistic Healing Therapies You Should Try

By Maya Senanayake
Wholesome Nutrition

How Wholesome Nutrition Enhances Your Mental Wellbeing

By Maya Senanayake on Tuesday, May 6, 2025

What we eat influences how we think, feel, and function daily. Numerous studies have demonstrated the profound connection between wholesome nutrition and mental wellness, showing how important food is not only for our physical health but also for our mental clarity and emotional stability. Nutritional choices can either fuel our brain or leave it drained …

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No Space? No Problem! Active Living in Small Homes

10 Holistic Nutrition Tips to Nourish Your Whole Body

What Is Integrative Medicine and How Does It Support Healing?

Types of Holistic Healing Therapies You Should Try

Powerful Benefits of Reiki Healing for Mind and Body

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Author
Maya Senanayake

Maya Senanayake is a qualified holistic health coach with over eight years of professional experience. Her specialties are general health, active living and healthy nutrition. Maya wants to help people live a more balanced and healthy life. Her ideas combine practical health strategies with science.

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  • Active Living
  • Holistic Health
  • Wholesome Nutrition
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